Fitness takes hard work and dedication. There's no "secret" or "easy way." It's about you committing to yourself and your goals; and there's no one that understands that more than Steph. Having been dealt a very ugly hand of cards, Steph came to us looking for some help and guidance. She was looking for a place to get back into things after suffering an injury which left her hardly able to get up and down on a daily basis. Almost 2 years later at Kazam, Steph continues to giv

Ever see those balled up 7ft long pieces of stretchy rubber laying around the gym? Well, they aren't for banded deadlifts. They're actually meant to restrict blood flow to areas of your body. Yes, no circulation to the extremities. But why do we need to cut off circulation to our feet, ankles, knees, elbows, shoulders, etc.? Voodoo bands are designed to increase blood flow to problem areas, restore sliding surfaces between muscle tissue and facia, and repair scar tissue over

We're just a few short days away from the CrossFit Games Invitational, so I thought it was very fitting to make this post this week. I really struggled with this topic and I've questioned myself as to why I struggled with this topic so much... then it hit me - there's just too many reasons that you should be following the CrossFit Games. It's very easily to relate to these incredible athletes because of the community built around CrossFit. These athletes are everyday people j

Ever feel like it's hard getting a handle on preparing a decent meal? Getting the kids to school, work, gym, homework, daily chores... Where's the time to prepare a hearty meal?! Breakfast is always the hardest! Don't you wish you could hit the snooze button a few times and still make it to work on time, all while eating a decent meal to get your day started?! Here has been my go-to for a while now. It is a 5 ingredient, easy to prepare breakfast casserole that has all my fav

Matt is the OG of all the Kazam OG's. Looking for a place to workout, Matt was the first person through my door on the day I opened (besides some family members I made join... at least that's what they'll tell you). You know if something has some weight to it, he's going to put it over his head. This guy is as strong as an ox and no matter how much he says the daily WOD is going to suck, he's there busting his butt! When Matt leaves the gym, he may leave a shaker cup or lifti