In The Words Of Schwarzenegger- "I'll Be Back."
When Kyle asked me to write this blog, many ideas went through my head. I pondered topics like “Keep up the good work” or “Stick with...
CrossFit Kids Summer Camp 2017 Recap
The 3rd Annual CrossFit Kids Summer has come to an end and I would love to share some of my favorite memories and highlights of the week....
Member Spotlight: Fran Quinn
An OG around these parts, Fran is a family man, an avid golfer, enjoys a nice pint of craft brew, and strong... I mean, really strong....