Shortly before or right after our first annual Memorial Day Murph was Elyse's first class at Kazam. I can remember trying to describe the workout to her and could sense this overwhelming emotion of "oh my, what did I get myself into?!" After the first couple sessions with Elyse, I could tell she wasn't thinking that anymore. The movements became second nature with Elyse's active background. With minor tweaks, tips, and drills, she was advancing quickly in the movements and pr

Here’s a stat most of you probably already know - childhood obesity has more than doubled in children and quadrupled in adolescents over the past 30 years. The Centers for Disease Control reports that in 2012, over a third of children and adolescents were overweight or obese. We can blame this on many things like the increased amounts of processed foods and refined sugars that stare at us in every aisle of the grocery store. We can blame this on technology such as video games