Constantly varied functional movements performed at high intensity is CrossFit. Can we all agree? Good! With this, we can improve our work capacity across broad time, modal, and age domains. In other words, when your workout times go down, your weight you lift goes up, and your skills improve, while getting older, you are becoming more fit. Still following me? This foundation that CrossFit is based on allows for a clear and precise definition of what is fitness. Walk into a C

It was about this time last year when Matt walked through the doors of CrossFit Kazam. After talking with him, I could tell he was really looking for what CrossFit Kazam could offer him. Looking to get him in to give it a try, I didn't see Matt for several months before he came back in. Now, he's a lunch time faithful. If he's not traveling for work, he always at the 11:45am class. Matt is always asking questions, looking to constantly improve and perfect his movements every