Member Spotlight: Brooke
Since Brooke's first workout at Kazam, I knew she'd progress really fast... Especially when I learned of her prior experience competing...
Member Spotlight: Christy
Christy has been working out at Kazam now for roughly 2 years. Her drive and determination doesn't let anything stand in her way. Many...
Member Spotlight: Courtney
In the CrossFit world. Courtney hasn't been in the game for very long. Just a few months into it the fitness program, Kazam has become a...
Resting is Recovering
As humans, we work. We wake-up, make breakfast, we work, we run the kids around to their extracurricular activities, we hit the gym and...
It Doesn't Have to Be Hard to Eat Healthy. Start Here.
Having trouble finding the "right things to eat?" Do you know you need to eat healthier but aren't? Having trouble pulling the trigger on...
CrossFit Kids Summer Camp 2017 Recap
The 3rd Annual CrossFit Kids Summer has come to an end and I would love to share some of my favorite memories and highlights of the week....
Member Spotlight: Fran Quinn
An OG around these parts, Fran is a family man, an avid golfer, enjoys a nice pint of craft brew, and strong... I mean, really strong....
Fuel Your Fire: A Preview of Kazam's New Book of Recipes
In July, CrossFit Kazam introduced The Kazam Book of Recipes. Available to all of the Kazamily, this book is filled with recipes by our...
Better Squats, Less Pain... Couch Stretch
Today's a big day! This is the first video I filmed while talking. I'm excited to do more videos in the future! It was certainly fun to...
A 2017 Regional Recap
Who punched their ticket to Cars... I mean, Madison in this years CrossFit Games Regionals?! Yeah, that's right, we have a new venue this...
