Resting is Recovering
As humans, we work. We wake-up, make breakfast, we work, we run the kids around to their extracurricular activities, we hit the gym and...
Be S.M.A.R.T.
"I want to lose 50 pounds in a week." "I want to learn and be fluent in a new language." "I want to ___________." We all have goals....
Today Is The Day
If you're waiting for an invitation to come in the mail, you're probably going to be very disappointed. What am I referencing? Anything,...
CrossFit News: Changes in the Games Season
Anyone watch the CrossFit Invitational last weekend? No? Well, unless you were awake from 1-3am on Saturday night, you would have had to...
Don't Be Great Sometimes, Be Consistently Good
In between my drives from my house to the gym and back, to the stores running errands, and all in between, I listen to podcasts; a lot of...
In The Words Of Schwarzenegger- "I'll Be Back."
When Kyle asked me to write this blog, many ideas went through my head. I pondered topics like “Keep up the good work” or “Stick with...