Resting is Recovering
As humans, we work. We wake-up, make breakfast, we work, we run the kids around to their extracurricular activities, we hit the gym and...
Be S.M.A.R.T.
"I want to lose 50 pounds in a week." "I want to learn and be fluent in a new language." "I want to ___________." We all have goals....
Today Is The Day
If you're waiting for an invitation to come in the mail, you're probably going to be very disappointed. What am I referencing? Anything,...
CrossFit News: Changes in the Games Season
Anyone watch the CrossFit Invitational last weekend? No? Well, unless you were awake from 1-3am on Saturday night, you would have had to...
Don't Be Great Sometimes, Be Consistently Good
In between my drives from my house to the gym and back, to the stores running errands, and all in between, I listen to podcasts; a lot of...
In The Words Of Schwarzenegger- "I'll Be Back."
When Kyle asked me to write this blog, many ideas went through my head. I pondered topics like “Keep up the good work” or “Stick with...
Don't Wish It Were Easier...
Recently reading an article in which a CrossFit Games athlete was interviewed, he gave some tips on being more mentally strong throughout...
A 2017 Regional Recap
Who punched their ticket to Cars... I mean, Madison in this years CrossFit Games Regionals?! Yeah, that's right, we have a new venue this...
Recovery: Part 3
The final part of this 3 part series on recovery will ask the question, are we listening to our bodies? As mentioned in the last two...
Recovery: Part 2
In part 1 of this 3 part series, we talked about quality of sleep. We used the metaphor of a car running on a quarter tank of gas, as...
