In July, CrossFit Kazam introduced The Kazam Book of Recipes. Available to all of the Kazamily, this book is filled with recipes by our Kazamily. Breakfast, lunch, dinner, snacks and other recipes fill this 3-ring binder. If you're looking to mix things up and feed the family with something new, take a browse, and see what you can find. Of course, it is encourages that the recipes are on the healthy side of things, but what the Kazamily puts in, is what they want to share wit

Today's a big day! This is the first video I filmed while talking. I'm excited to do more videos in the future! It was certainly fun to do! Now, back to our originally scheduled program! Do you sit for hours on end at work? Suffer from chronic back pain? Do your squats suffer from tight hips? Chances are, if you have back pain, it could be originating in your hips. The first thing I show in my movement assessment is how to free up tight hips and one that we do a lot in our gr