WIthout giving too much away, read below for a chuckle or two. Ben is the class clown, we all know that. If you had the chance to take a class with him, it's hard to take him seriously. Though, when it comes down to it, he's inside the gym for a good purpose. Sure, he may be chasing that "Froning dad bod," but he truly does just want to become better. He's chasing a healthier life to be able to be active with his family and is a good role model for his kids. He works hard ins

In between my drives from my house to the gym and back, to the stores running errands, and all in between, I listen to podcasts; a lot of CrossFit podcasts and some not related to fitness at all. Recently, I heard a podcast from Brute Strength with a guest on talking about nutrition. The guest was giving 10 things you can do to better your eating habits. In the first portion of the podcast, she mentioned that being consistent is key. You don't have to log every macro or count