When done correctly, the jump rope can easily be one of the most crucial tools we have to develop cardiovascular respiratory endurance. The monostructural movement is diverse in the sense that there are many ways we can go about jumping rope. Ever watch JumpNRope on youtube? Do it, you won't be disappointed. We can perform single unders (where the rope passes once under your feet each time you jump), double unders (twice under the feet per jump), triple unders (three times un

For the first blog post on the new website, I plan on doing a little bragging. Yeah, I’m going to be THAT GUY! Don’t turn away just yet. I don’t intend on bragging about myself; though, can I say quick that I have the best job in the world?! My intention with this first blog post is to put ALL of my Kazamily on the spotlight. I think it’s only right for the first blog post to give you my perspective on what I see on a day-to-day basis. When I wake up in the morning, I get to