Get Your First Ring Dip With These Progressions
The ring dip is a very demanding movement. It takes strength and stability in both the shoulders and core. A ring dip will transfer into other movements you see in the gym such as a push-up, a burpee, the bench press, and muscle-ups. Find the progression that fits your ability and work your way up as you gain the strength and stability. Once you're able to master the basics, it's easy to advance as the fundamentals don't change. Strength and stability will be the deciding fac
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