Resting is Recovering
As humans, we work. We wake-up, make breakfast, we work, we run the kids around to their extracurricular activities, we hit the gym and...
CrossFit Kids Summer Camp 2017 Recap
The 3rd Annual CrossFit Kids Summer has come to an end and I would love to share some of my favorite memories and highlights of the week....
Better Squats, Less Pain... Couch Stretch
Today's a big day! This is the first video I filmed while talking. I'm excited to do more videos in the future! It was certainly fun to...
Don't Wish It Were Easier...
Recently reading an article in which a CrossFit Games athlete was interviewed, he gave some tips on being more mentally strong throughout...
Recovery: Part 3
The final part of this 3 part series on recovery will ask the question, are we listening to our bodies? As mentioned in the last two...
A Bloody Mess: Tips on Hand Rip Prevention
In CrossFit, it’s no surprise that you see hand tears from time to time. Maybe it has happened to your fellow WOD buddy, or maybe it has...
Fitness is a Family Affair
Here’s a stat most of you probably already know - childhood obesity has more than doubled in children and quadrupled in adolescents over...
Measuring Success: Crushing Your Goals in 2017
Accomplishing a task takes more than just writing it on the calendar. For most, a goal can be just a simple task of completing a work...
Get Your First Ring Dip With These Progressions
The ring dip is a very demanding movement. It takes strength and stability in both the shoulders and core. A ring dip will transfer into...
Voodoo Floss: The Fountain of Youth
Ever see those balled up 7ft long pieces of stretchy rubber laying around the gym? Well, they aren't for banded deadlifts. They're...
