It happens, we get side-tracked. We're busy running the kids to soccer practice, commuting home from work, running errands, or cooking dinner. For those of us that workout in the evening, when was the last time you ate? Lunch time? Is it fair to say 4+ hours prior? Even those of us that wake up before the sun does to get your workout in, when do you eat? Is it right after your workout? Is it not until 9:00am? I know it's hard to get up even earlier than you already do to make

In the CrossFit world. Courtney hasn't been in the game for very long. Just a few months into it the fitness program, Kazam has become a second home for her. I see her here 5 times a week, and that was from week one. On the outside looking in, some may call it an obsession; but here, we call it dedication. You can see her willingness to become better has certainly paid off. Courtney's steady growth is paving way for big things in the future and I can say for everyone at Kazam

As humans, we work. We wake-up, make breakfast, we work, we run the kids around to their extracurricular activities, we hit the gym and workout, we make dinner, we work to get ready for the next day... All day long we work. When is there time to rest? Here's a simple answer: Make time. Start by listening to your body. If you're feeling worn down, beat up, and tired, chances are you need to rest. Our bodies are well oiled machines and sometimes, the oil needs to be replenished