You, your thoughts, a barbell, and 13 minutes of non-stop movement. Your mind starts playing tricks with you. "You're almost done," you keep telling yourself. {3 minutes left on the clock} "Sh*t, that's seems so long. There's no way I'm making it to the end." Looking for that extra boost of adrenaline, you turn to the line of people behind you yelling in your ear. You give them a head nod, "I got this!" You finish, fall to the ground out of breath, you can't even lift your ar

You've seen him around the gym time and time again. He's been to every class time and is a guy to count on when you need a partner for the WOD. He used to be "my little brother"... When he started here, he was about two feet shorter than he is currently. Back around early 2013, Clayton came to Myrtle Beach to visit me for a weekend. It just so happened that I had a competition that weekend with CrossFit Myrtle Beach. Shortly after that weekend visit, I got a call from my mom

Accomplishing a task takes more than just writing it on the calendar. For most, a goal can be just a simple task of completing a work assignment or saving enough money to go on that much needed vacation. Think of a goal as something that you wish to achieve in a certain amount of time. But in order to be successful, there's much more preparation than one might think. Ranging from losing 20 pounds in a year, to buying a new house; everyones goals and how they get there are nev