

CrossFit News: Changes in the Games Season
Anyone watch the CrossFit Invitational last weekend? No? Well, unless you were awake from 1-3am on Saturday night, you would have had to catch the recap. Not only did Australia kick some ass on home court with the top two females in the world, but team USA and Europe were a close third and last place respectively. Team Canada, hosting the second and third fittest men on earth, cruised to a second place finish. Now, if you missed that, you may also have missed The Dave Castro