Cathie is one of those ladies that you know is going to be at the gym every day, and if she's not, send out the search party, because something is probably wrong! She is one dedicated individually, always looking to improve her abilities and overall health and fitness. You may have to twist her arm, but I bet you she's down for a glass of wine post-workout if anyone is looking to share a laugh with this bubbly personality! Lets get to know Cathie a bit, shall we?! Name: Cathi

The final part of this 3 part series on recovery will ask the question, are we listening to our bodies? As mentioned in the last two posts, the body is an amazing machine. It knows what to do and how to do it. It is the repetition of us doing things mechanically unsound that gets us off the path of total body health; sitting for hours on end, eating poorly, staring at a screen for 4 hours, squatting on our toes, and the list goes on and on. When we do these things poorly over

In part 1 of this 3 part series, we talked about quality of sleep. We used the metaphor of a car running on a quarter tank of gas, as opposed to a full tank of gas. Getting at least your full 7 hours of sleep will take you much further during the day than a 3 hour nights sleep. Today, in part 2, we’re going to talk about the type of gas you’re putting in your tank. That’s right, nutrition in relation to your recovery. I’m not going to go deep into the dark depths of nutrition