CrossFit Kids Summer Camp 2017 Recap
The 3rd Annual CrossFit Kids Summer has come to an end and I would love to share some of my favorite memories and highlights of the week....
Member Spotlight: Fran Quinn
An OG around these parts, Fran is a family man, an avid golfer, enjoys a nice pint of craft brew, and strong... I mean, really strong....
Better Squats, Less Pain... Couch Stretch
Today's a big day! This is the first video I filmed while talking. I'm excited to do more videos in the future! It was certainly fun to...
Member Spotlight: Cathie Cissone
Cathie is one of those ladies that you know is going to be at the gym every day, and if she's not, send out the search party, because...
Recovery: Part 3
The final part of this 3 part series on recovery will ask the question, are we listening to our bodies? As mentioned in the last two...
Recovery: Part 2
In part 1 of this 3 part series, we talked about quality of sleep. We used the metaphor of a car running on a quarter tank of gas, as...
Fitness is a Family Affair
Here’s a stat most of you probably already know - childhood obesity has more than doubled in children and quadrupled in adolescents over...
Member Spotlight: Matt Eanes
It was about this time last year when Matt walked through the doors of CrossFit Kazam. After talking with him, I could tell he was really...
Forging Elite Communities: The CrossFit Games Open
You, your thoughts, a barbell, and 13 minutes of non-stop movement. Your mind starts playing tricks with you. "You're almost done," you...
A Change of Hats: Meet Coach Clayton
You've seen him around the gym time and time again. He's been to every class time and is a guy to count on when you need a partner for...
