Daily Fitness is a group class, led by an experienced, passionate coach looking to help each individual reach their goals. At Kazam, we vary our workouts day-to-day, some may be intense, some may include body-weight movements, dumbbells, medicine ball, or cardio respiratory endurance. No routines, it's the enemy! In these group classes, instructors lead the group through a warm-up, instruction of movements, the workout, and a cool-down. Our community of individuals support one another to strive to be do their very best in each and every workout.
Everyone has heard of a bootcamp class, right? This is our version! Speedy like The Flash, FlashFit is a 30 minute, barbell-less class designed to optimize your fitness in a short amount of time. In FlashFit, no fitness is hindered due to time restriction. The intense, functional movements are still there; we just tailor the workout to a quick in-and-out format.
From monthly challenges, to in-house skills workshops, your membership includes amenities provided to you by Kazam to help you better your health and fitness. We're always finding ways to make your fitness fun and exciting! We build a stronger community, together!
Group class isn't for everyone and that's ok. Maybe you enjoy group class, but have individual needs that we need to solve outside of group class.
This is where personal training comes in. We have packages that can meet your needs to solve problems that are keeping you from a fun, pain-free lifestyle.
If you need help understanding how and why our bodies need the proper fuel to sustain daily activities, look no further. At Kazam, we offer a multi-tier program that ranges from newbie-dieter to advanced fine-tuning of healthy eating practices. Our goal is to give you the knowledge and understanding to eventually get off the program and you can do this all on your own. There is no "one size fits all" to eating and our approach to helping you be successful is just that!
Group classes are fun and motivational. As an individual, we want to help you meet your goals while having fun in group class. With this, comes individual design. Three 20 minute workouts designed by a coach just for you to help meet your goals. You're able to do these idividual design workouts in class and have the assisance of the group class coach to help.
Open gym is a time set aside during the day to do whatever you want! This is a great time for extra work on top of the Daily Fitness, or time for you to do a program on your own. A coach is always around if you have any questions.
HOW TO GET STARTED
SCHEDULE A CONSULTATION
SIGN UP FOR THE
5 FOR $5
SCHEDULE YOUR FREE 15 MINUTE MOVEMENT ASSESSMENT WITH A COACH
SELECT A MEMBERSHIP PLAN OR PERSONAL TRAINING PACKAGE THAT BEST FITS YOUR NEEDS
LET'S SCHEDULE A CONSULTATION
At Kazam, we have endless amounts of value to provide you in your fitness journey. Come chat with us and see how we might be able to best help guide you in that journey. If you're ready to just jump in to give it a try, click the link to the 5 classes for $5 and schedule your first one!