A 2017 Regional Recap
Who punched their ticket to Cars... I mean, Madison in this years CrossFit Games Regionals?! Yeah, that's right, we have a new venue this...
Member Spotlight: Cathie Cissone
Cathie is one of those ladies that you know is going to be at the gym every day, and if she's not, send out the search party, because...
Recovery: Part 3
The final part of this 3 part series on recovery will ask the question, are we listening to our bodies? As mentioned in the last two...
Recovery: Part 2
In part 1 of this 3 part series, we talked about quality of sleep. We used the metaphor of a car running on a quarter tank of gas, as...
Recovery: Part 1
This 3 part series on recovery will be focusing on 3 big questions… How well do you sleep? Are you fueling your body properly? Are you...
A Bloody Mess: Tips on Hand Rip Prevention
In CrossFit, it’s no surprise that you see hand tears from time to time. Maybe it has happened to your fellow WOD buddy, or maybe it has...