Recovery: Part 3
The final part of this 3 part series on recovery will ask the question, are we listening to our bodies? As mentioned in the last two...
Recovery: Part 2
In part 1 of this 3 part series, we talked about quality of sleep. We used the metaphor of a car running on a quarter tank of gas, as...
Recovery: Part 1
This 3 part series on recovery will be focusing on 3 big questions… How well do you sleep? Are you fueling your body properly? Are you...
A Bloody Mess: Tips on Hand Rip Prevention
In CrossFit, it’s no surprise that you see hand tears from time to time. Maybe it has happened to your fellow WOD buddy, or maybe it has...
Member Spotlight: Elyse Bealer
Shortly before or right after our first annual Memorial Day Murph was Elyse's first class at Kazam. I can remember trying to describe the...
Fitness is a Family Affair
Here’s a stat most of you probably already know - childhood obesity has more than doubled in children and quadrupled in adolescents over...