Member Spotlight: Brooke
Since Brooke's first workout at Kazam, I knew she'd progress really fast... Especially when I learned of her prior experience competing...
Member Spotlight: Christy
Christy has been working out at Kazam now for roughly 2 years. Her drive and determination doesn't let anything stand in her way. Many...
Need to Perform? Eat.
It happens, we get side-tracked. We're busy running the kids to soccer practice, commuting home from work, running errands, or cooking...
Member Spotlight: Courtney
In the CrossFit world. Courtney hasn't been in the game for very long. Just a few months into it the fitness program, Kazam has become a...
Resting is Recovering
As humans, we work. We wake-up, make breakfast, we work, we run the kids around to their extracurricular activities, we hit the gym and...
Be S.M.A.R.T.
"I want to lose 50 pounds in a week." "I want to learn and be fluent in a new language." "I want to ___________." We all have goals....