Member Spotlight: Brooke
Since Brooke's first workout at Kazam, I knew she'd progress really fast... Especially when I learned of her prior experience competing...
Member Spotlight: Christy
Christy has been working out at Kazam now for roughly 2 years. Her drive and determination doesn't let anything stand in her way. Many...
Need to Perform? Eat.
It happens, we get side-tracked. We're busy running the kids to soccer practice, commuting home from work, running errands, or cooking...
Member Spotlight: Courtney
In the CrossFit world. Courtney hasn't been in the game for very long. Just a few months into it the fitness program, Kazam has become a...
Resting is Recovering
As humans, we work. We wake-up, make breakfast, we work, we run the kids around to their extracurricular activities, we hit the gym and...
Be S.M.A.R.T.
"I want to lose 50 pounds in a week." "I want to learn and be fluent in a new language." "I want to ___________." We all have goals....
Today Is The Day
If you're waiting for an invitation to come in the mail, you're probably going to be very disappointed. What am I referencing? Anything,...
Naughty or Nice?
Tis' the Christmas season and we're only a mere 3 weeks away from 2018. You know what that means... kicking off the New Year with a...
CrossFit News: Changes in the Games Season
Anyone watch the CrossFit Invitational last weekend? No? Well, unless you were awake from 1-3am on Saturday night, you would have had to...
Member Spotlight: Ben Koch
WIthout giving too much away, read below for a chuckle or two. Ben is the class clown, we all know that. If you had the chance to take a...
